A warming winter meditation and yoga workshop.
Perfectly timed after bonfire celebrations, focus inward through a creatively crafted Yoga workshop that will build heat and fire energy in the body igniting your inner fire, flow and creativity!
Starting with a replenishing ‘ignite the senses’ meditation with balancing pranayama (breathing) technique, then moving onto an intuitive fire activating Shivananda yoga section, following with the fire flow section, relaxation section & the final sharing circle.
The Shivananda Yoga sequence will give you extra information on the solar plexus chakra, working with the bodies natural heating and cooling system through its interweaving of the active strength postures and releasing relaxation postures.
The next section, we move onto the Flow section time to use your inner fire and strength built in Shivananda, to Flow and release. You will get the chance to repeat flowing sequences so they become familiar and even get creative and play around with the order of the asanas yourself.
Combing mudra meditations, visualisations, pranayama, mantra and a guided relaxation with massage adjustments with essential oil.
In the closing sharing circle you will get to know others while you enjoy a warming Golden Milk drink containing the super-food ‘turmeric’ and spiced winter treat, great for the digestive system. Throughout the workshop we will also be connecting to the new moon energy, the perfect way to set new intentions for the month ahead.
With extra time in this workshop compared to a usual yoga class there will be more information as well as space & time for you to be able to work with the magic of yoga and extra techniques to reflect, release and gain inspiration, creativity & clarity.
We hope you leave feeling warm, light and free.
Please book either online below following the ‘Buy Now’ button or if you prefer to pay in person, please pop into The Herbarium café.
£25.00 includes workshop & refreshments, all equipment provided.