Buy Now: Yoga Workshop

Buy Now: Yoga Workshop

25.00

Starting with a replenishing ‘ignite the senses’ meditation, incorporating balancing pranayama (breathing) techniques, intuitive Shivananda yoga, Flowing Fire sequences, mudra meditations and guided relaxation with massage adjustments this is a holistic workshop perfect for integrating the wisdom of yoga meaning ‘union’ into your everyday life.

The main InnerSense Yoga in the workshop incorporates our two Yoga styles contrasting the interweaving of active strength postures and releasing relaxation postures, with flowing sequences to music. Throughout the workshop we will also be connecting to the new moon energy, allowing & setting new intentions and affirmations for the month ahead.

The workshop will close with a sharing circle to get to know others and with a super-food drink & treat.

*Please note - when your purchase/payment has gone through you will receive an email confirmation straight away!

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