InnerSense Signature Yoga

Creative yoga sequences incorporating authentic pranayama (breathing) techniques, asanas (postures) and a range of meditation techniques (visualisations and mudras).

Ignite the senses, release emotional tension and inspire your creativity!

Transition gracefully between active strength and passive relaxation postures, flowing in an almost dance-like manor, with chill-out mantra music, Indian aromas and invigorating essential oils. 

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Inner FLOW

Connect to the water element, A NEW take on the popular Vinyasa Flow Yoga for flexibility, igniting freedom and finding balance. 

Shivananda Yoga

Connect to the fire element, a NEW TAKE ON THE TRADITIONAL SIVANANDA YOGA FOR STRENGTH, knowing your boundaries AND RELEASING EMOTIONAL TENSION.

Workshops

connect to the seasons, the elements and monthly new moon cycle incorporating balancing pranayama, ignite the senses meditation, intuitive yoga, sharing circle and super-food treats.

InnerSense Yoga Courses

Four & seven week immersive experiences, Incorporating our two styles of Yoga and inspiration from our workshop themes bringing you the ultimate mind, body and soul transformation.

 
 
 
 
 
 
 
 
 
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Testimonials: 

InnerFlow yoga led by instructor Chelsey is a truly wonderful experience, while moving in flow it feels like the time has  stopped allowing me to focus on myself and my body instead of the stresses of daily life. Her support during the class allows even a beginner like me to learn new postures with ease and to be constantly conscious of breathing. I would truly recommend the class if you are looking to become physically stronger but also want to attain a peace of mind.

Esra Asif. 

PHD Student at Leeds University.

 

 

 

To understand we must experience. We must feel it in the body not just know it in the mind.