InnerSense Signature Yoga
Creative yoga sequences incorporating authentic pranayama (breathing) techniques, asanas (postures) and a range of meditation techniques (visualisations and mudras).
Ignite the senses, release emotional tension and inspire your INNERSENSE!
Transition gracefully between active strength and passive relaxation postures, flowing in an almost dance-like manor, with chill-out mantra music, Indian aromas and invigorating essential oils.
iNNER Flow Yoga
Connect to the water element, A FRESH take on the popular Vinyasa Flow Yoga for flexibility. ignites freedom and helps balance.
Connect to the fire element, a fresh take on the traditional Sivananda yoga for STRENGTH, knowing your boundaries AND RELEASING EMOTIONAL TENSION.
connect to the seasons, the elements and monthly new moon and full moon cycles incorporating balancing pranayama, ignite the senses meditation, intuitive yoga, sharing circle and super-food treats & refreshments.
Courses & Retreats
Four & seven week immersive experiences, Incorporating our three styles of Yoga and inspiration from our workshop themes bringing you the ultimate INNERSENSE EXPERIENCE.
InnerFlow yoga led by instructor Chelsey is a truly wonderful experience, while moving in flow it feels like the time has stopped allowing me to focus on myself and my body instead of the stresses of daily life. Her support during the class allows even a beginner like me to learn new postures with ease and to be constantly conscious of breathing. I would truly recommend the class if you are looking to become physically stronger but also want to attain a peace of mind.
PHD Student at Leeds University.